Jo and I got up at 6.30 much to Jo's surprise. We did our own stretching and suchlike and Donald appeared at about 7 o'clock. He lazed about for a bit whilst I tried teaching Jo how to do interior hip circles – a bellydance move - and then Donald went through some more Jujitsu.

We had pancakes at breakfast and I managed to scrounge some sugar and lemon. Happy days!

Only daycare was open today and I swapped with Amber so I could do more physical work. Donald had swapped with Joe for the day as well to get a taste of something different. Firstly I was branch hacking but then Rakesh took over thinking I needed a rest! In the end I had to ask if I could do something useful. So I ended up digging holes with a L shaped spade and a pick axe. By the time we got back to camp I was pretty tired and achy.

After the Saturday meeting many volunteers went to Kangra, I stayed behind and played Risk with Kris, Donald and Katy.